Biggest Recent bodybuilding Title:
Musclemania Superbody Pro Overall
Number of meals/snack you eat a day:
4 meals, 2 shakes
Basic breakfast on a training day:
7:00am 12 eggwhites Pro 40 grams1.5 cup Oatmeal (cooked) Carb 38grams1 whole grapefruit carbs - 20grams1 black coffeemulti-vitamin
10:00am3 scoops whey protein with water 60g1 green apple - 20 g carbs
1:00pm9oz chicken breast protein 60g1 sweet potato carb 35g1 cup broccoli carb 5g
4:00pm9oz chicken breast protein 60g1.5 cups brown rice (cooked) carb 70g1 cup asparagus carb 5g
7:00pm9oz chicken breast 60g carb1 cup brown rice (cooked) carb 50g1 cup broccoli carb 5glarge romaine lettuce salad with balsamic vinegar1 tbs flaxseed oil - 14g fat
9:00pm3 scoops whey protein with water 60g protein
About how many grams of protein to you eat daily?
350grams
Favorite sources of protein:
chicken breast, turkey breast, fish, and eggwhites
Typical preworkout and Post-workoutmeal/snack (and how long before):
Only snack other than balanced meal is whey protein with water
What are the significant changes you make in diet during the final week precontest, including water:
1. Cut out eggwhites and tuna due to salt intake2. (Sun - Weds) Increase vegetables (broccoli, lettuce, asaparagus) with very low complex carbs until (Weds-Sat) then increase complex carbs (rice, potato) while eliminating vegetables - 1.5 gallons water up to Weds - switching to distilled and cutting to slowly to sips on Saturday
Favorite post-competition splurge meal:
For appetizer: Shrimp Cocktail - Main Course: Rib-Eye Steak Medium Well, Garlic Mashed Potatoes, Sautéed Mushrooms, Dessert: Crème BruleWine: Cabernet Sauvignon
Supplements you use daily + dosages:
Isolate Whey ProteinBranch Chain Amino AcidsMulti-vitaminCreatineGlutamine
http://www.fitnessatlantic.com/build-muscle-mass-fast.htm
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